The key is to follow the same regimen all three days
I’ve personally done the cleanse once now and I am excited to share that I lost 3 pounds in 3 days. I have friends who have lost up to 8lbs!! What I found is that it really helped me lose the bloat in my abdomen and detoxed all the junk out of my body! It’s perfect to jump start any program or if you have a special event you want to get ready for.
It's QUICK and its SAFE!!
What Is It?
The Shakeology® 3 day cleanse is meant to jump start you in your fitness, break a plateau, or shred pounds fast and effectively in a healthy way.
The Plan
3 Shakeology® Shakes a day
2 cups of green tea a day
1 or 2 pieces of fruit a day (optional for those needing additional calories)
1 salad for dinner (only white grilled protein in salad)
3 Day Breakdown
Start: 1 cup of green tea
Breakfast: Shakeology®
- 8-10 oz of water & ice Optional: 1/2 cup of fruit
Snack: 1 piece of fruit
Lunch: Shakeology®
- 8-10 ounces of water & ice ONLY
- follow up with 1 cup of green tea
Snack: Shakeology®
- can be had here or after dinner
Dinner: Salad
- greens, 3 servings of vegetables plus 4 oz of grilled white meat (poultry or fish), 2 tbsp of non dairy dressing
DRINK PLENTY OF WATER: 64-128 oz daily
ABSOLUTELY NO DAIRY (no almond or rice milk)
